Christocentric way

When we approach meditation, we approach it in a totally  Christocentric way. We could meditate with a Buddhist or a Hindu or we could meditate with a scientist who has no religious belief at all, but for us, our understanding of the experience is centred in the mystery and the person of Jesus, the Risen Jesus, in our hearts. This is what we mean by Christian meditation; this is the language, if you like, of our faith. So it is very important that we are grounded in that fundamental theology. We enter through these different forms of prayer into the prayer of Jesus.

Meditating as a Christian by Laurence Freeman OS