A creative repetition

We sit down, we sit still, we close our eyes, and we begin to repeat the word. And all we have to do during the meditation is to repeat the word and to keep coming back to the word. It is as simple as it sounds. But that is not a mechanical repetition but a creative repetition, a faithful repetition. So it is as simple as it sounds. You say it gently without force, you say it faithfully. When thoughts interrupt or feelings interrupt, you let go of the thought or the feeling and come back to the word. And you say it simply without evaluating yourself.