In the end you will come to the point where you are not making a big deal about ‘this was a good meditation, this was a bad meditation’ because you’re just being faithful to it. And if you get to that point, where you are really sort of detached from whether it was good or bad, it’s then, in that detachment, that your meditation is really going deeper. So it’s not evaluating it, ‘successful, failure’, it’s just doing it faithfully without judging it, without being attached to the results of it, and that’s progress. You get it? That’s the progress, your detachment.
( The Work of Selfless Attention Laurence Freeman )
