Download the App Your Meditation Companion
Start

Just keep the focus on the mantra

(PHOTO: LAURENCE FREEMAN, ITALY)

Even though your mind may be very distracted during your meditation, don’t worry about that. Just keep the focus on the mantra, keep coming back to it and you are on course. And thirdly, you could think of the mantra as a plough. Think of a farmer making a furrow in the field so that he can plant the seeds for future growth. You are creating the space in yourself for further growth. So those are simply little metaphors that may help you to understand what it is you are doing. What the meaning of the experience is.

Join Our Daily Wisdom Mailing List

Receive Daily Wisdom in your inbox every day to support your meditation journey.

  • Most Recent Posts
Scroll to Top