Just let it go

What goes through your mind when you meditate – at one level of your mind everything goes through your mind – depends what’s in your mind. If you are worried about some particular problem at work or in the family or in a relationship or something that’s concerning you, then that will go through your mind. Certainly at the beginning of the meditation it will go through your mind. Or if you just watched a very powerful action movie, that will be going through your mind probably for a few minutes while you are meditating. There is nothing you can do about it. Just let it go. Don’t fight it. Just let it go.