Often our concepts, our ideas, get in the way and actually block us from experiencing the fullness of life. In meditation, we are radically, and very simply, letting go of the conceptual frameworks in which we try to imprison life and reality. As we become free of this conceptual prison in which we often live much of our lives, we begin to taste the freedom of the Kingdom, the glorious liberty of the children of God.
(Aspects of Love 1 by Laurence Freeman OSB )