Sense of meaning

Meditation doesn’t only reduce symptoms that we would like to change like anxiety or stress or insomnia, or anger or addiction, but meditation more than that gives us the sense of meaning and connects us with the meaning of our life. And meaning is always to be found, not in thought, not in an explanation or an answer to a riddle or to a philosophical problem. Meaning is found, and we can live with meaning, when we have the experience of connection, a personal connection, to the truth, reality.

Breakthrough by Laurence Freeman OSB