Supporting that daily practice

To meditate, you simply have to do it. Set aside the time, morning and evening. Early morning and early evening are the best times, but you have to sometimes juggle your time. A weekly meditation group is also a very powerful way of supporting that daily practice. So we have many meditation groups all around the world. They meet in churches, but also in people’s homes and religious communities, in schools, hospitals, prisons, universities. So I would suggest to you to first of all think about starting the practice yourself; and secondly, to help you do that, to start a meditation group just for yourself.

Meditating as a Christian by Laurence Freeman OSB