The still point at the centre

We need this continuous balancing. That is why in the Christian tradition we have morning and evening prayer. This is the standard balancing of the day in the Christian way of prayer. What I am suggesting is that we integrate into our morning and evening prayer at least, time for meditation. In some way or another we all, in the modern world, need to build in these times of stillness to re-connect to that still point at the centre of the wheel of our lives.

Meditating as a Christian by Laurence Freeman OSB