The art of any doing as a spiritual practice is all about the forming of good habit first. I spent some time this week pulling weeds. The physicality of it made it a spiritual experience. It is the body that grounds us in the here and now, making possible our experience of life and of the Divine in life. God and life can only be now and the body cannot be anywhere else. Any spirituality grounded in human experience (and any authentic spirituality must be) values the use of the body as a way of practicing attention in and on the present moment. The extent to which we are not in the present moment is the extent to which we are subject to fantasy and illusion. The past and the future are not here. They may be, for some reason, in the mind and heart, however only the present moment is the present moment. We are made for the present moment. In it there is a purpose and meaning and a full living of life that the past and the future cannot provide. It follows then that our senses must be trained in staying enough with the body and the now. If we are going through the motions of doing something, without awareness of what we are doing now, then something may get done, however we will not be present to the experience. The gift of life and the gift of the divine life (grace) in life will be lost, unnoticed. As I pulled the weeds I tried to be aware of what I was doing. I looked at my gloved hands as I pulled; I looked carefully so as not to miss any green shoots; I was present to my body with all its stretching and movement (and eventual aches). I also caught myself in daydreams; sung, whistled and hummed; said hello to the birds and apologised to the worm I accidentally cut in half. I also remembered another time in my life when I was doing the same thing and was feeling quite lonely and depressed. Rather than repress this memory I welcomed it and accepted it as best as I could. As the sadness rose I experienced it and also experienced a compassion that rose to meet and love it. As I weeded, memories integrated and wounds healed. God was there and I was there enough. The art of any doing as a spiritual practice is all about the forming of good habit first. Whatever else is given is given as gift. The more time we spend practising attending to the moment is more time accepting that each moment is the only true place and is the place to be. In this way we have a much better chance of staying alert, awake to the now in the day for longer. A good present moment habit practised daily sees us less in fantasy and more in reality.
Before enlightenment: hewing wood and drawing water; after enlightenment: hewing wood and drawing water. (Zen proverb).
The path to enlightenment is all about practice, practice, practice – with whatever is at hand. As we practice we come to see that everything is contained in the present moment, so we continue to do the very same things that helped us into the present moment. Anything done with attention teaches the present moment and keeps us there.
I pray that the God of our Lord Jesus Christ, the Father of glory, may give you a spirit of wisdom and revelation as you come to know him, so that, with the eyes of your heart enlightened, you may know what is the hope to which he has called you, what are the riches of his glorious inheritance among the saints.. (Ephesians 1:17,18).
This prayer attributed to St. Paul can only be realised in the present moment. The enlightening of our heart’s eye – the mysterious gift of Divine life and understanding – can only happen in the now. Meditation is only present moment when we are still enough in mind and body and our attention is on the mantra. It is at this now time of meditation that the enlightenment of the heart and the transformation of the soul happen. We must transcend all within us that would keep attention from this moment. However, we cannot transcend without God. The Christian needs Christ – the human enlightenment of God – if we are to transcend that within us that keeps us from the now: the ego and its use of distractions. Often the ego would prefer to not pull weeds or do the housework because activities like this have within them the potential of the present moment. Life and divinity in the present moment undermine the ego’s preferred position as the centre of attention. Consequently, we can often experience the same kind of inner resistance around housework (for example) as we do around meditation. If we must do the ego prefers doing in a daydream, spending the time in the past or the future, or in some kind of alternate ‘now’ (fantasy). If we are to be with God and grow in love, then an important part of this adventure is weed pulling – or chores of any kind, indeed anything that divinity can use to draw attention into the present moment and into the Divine Life itself.