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A meditation retreat: a journey of self-knowledge

Have you ever considered taking part in a meditation retreat? 

So this experience can transform your life in ways you can’t even imagine. In a world so busy and full of distractions, a retreat offers the opportunity to slow down, breathe and reconnect with what really matters. It’s a space for you to connect from routine and really listen to yourself and cultivate inner peace.

 What’s more, practicing meditation in a peaceful and welcoming environment can bring mental clarity, reduce anxiety, and strengthen your spirituality. You return home refreshed and with practical tools to deal with the challenges of everyday life. So why not give yourself this gift? 

Taking part in a meditation retreat is an act of self-care and an important step on your journey of self-knowledge.
Tayna Malaspina
Tayna Malaspina
International Director of Meditation for Young people

So come and live this transformative experience. Join in our summer retreat in Bonnevaux this year. The theme is incredible… ‘Caring for Oneself, for Others, and for Us.’ It will be an experience about caring and real self-care, the kind that involves looking inside, recognising your values and setting your limits. And after that, moving towards to the other in an authentic and real way. Last year’s retreat was very special and we had profound testimonies from young people. So I invite you for this year’s retreat. 

You can find more information on the Bonnevaux website

See you! 

Curious to learn more?

Come and join us at our next summer retreat Caring for Oneself, for Others and for Us  an opportunity to deepen your sense of life as a spiritual  journey. The retreat will combine a variety of practices –  meditation, contact with nature, prayer, body work, solitude, talks and exchange with young adults (25-45) from all over the world. 

Image by Antonio López from Pixabay

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