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The contemplative connection between body, movement, dance and a meditation practice

Ida Mara Freire

Are you ready to explore the creative connection between your body and spirit? Here are three reasons why this retreat Flesh, Truth, Sacred Body: Exploring Dance and Movement as a Spiritual Journey could be the transformative experience you are looking for. 

First, you have the opportunity to deepen your spiritual practice by immersing yourself in daily meditation, dancing and reflective practices. 

Second, this retreat is about wakening your body’s wisdom, exploring the connection between your body, mind and spirit. And don’t worry – no dancing experience is necessary! 

Third, you will have time to reflect and renew: Journaling and introspection will be key elements to help you integrate your experiences and personal growth. 

So are you ready to transform? My name is Ida Mara, and I invite you to join me in Bonnevaux in September, 24 – 29 for a special retreat exploring dance and movement as a spiritual journey. 

Let us explore together the sacred body and the truth it holds. 

About Bonnevaux, Centre for Peace

The international home of a monastery without walls, Bonnevaux is developing on the site of a 12th century Abbey energised by centuries of contemplative silence in the humane Spirit of St Benedict. Bonnevaux offers a series of retreats, have a look at the current retreat programme here. 

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