The spiritual laws of nature

What we discover is that if you want to learnt to meditate, it’s easier to meditate twice a day than once a day. Sounds strange, but try it. I think many of you, like myself, have discovered that to be the case. We’re simply obeying the spiritual laws of nature here which bring together the physical reality of the sunrise and the sunset with our own going to bed and getting up in the morning. So it builds our spiritual rhythm into or allows us to coordinate and harmonise our spiritual rhythm with the rhythms of nature.

( Breakthrough, by Laurence Freeman )