Meditation, Wellbeing and More (ENROLL HERE) has been designed to help you explore a range of concepts associated with health, wellbeing, human development and personal growth, alongside the practice of meditation. Meditation has long been recognised as something that can support personal wellbeing.
The course encourages you to reflect on what we might mean by wellbeing, and to take up â or continue â meditation. Engaging with the course will open the possibility of discovering that there is much more for us to know about ourselves and about the world (only now in a quite different way) â and much more for us to let go of.
