A little path to take you through this jungle

Your breathing always puts you into the present moment. Just by paying attention to our breathing, we are taking the attention off our thoughts. But we need to go a little deeper and saying the mantra is like following a little path through the forest of your thoughts. So your thoughts, your mind is often like a jungle, over-grown, thick. But if you find a little path to take you through this jungle, you know you’re on the right track. So now gently begin to say your word, your mantra. Articulate it clearly: ma-ra- na-tha, ma-ra-na-tha. You will find your own rhythm, your own way of saying it. But say it continuously, faithfully. Say it gently, don’t use any force. Just release the mantra. Say it gently with the minimum amount of effort but keep returning to it. As the mind gets distracted, let go of the thoughts, and come back to the word – ma-ra- na-tha, ma-ra-na-tha.